Chamique Holdsclaw (Picture: Courtesy Little one Thoughts Institute)
Might is Psychological Well being Consciousness Month within the US. To coincide with this, The Little one Thoughts Institute is showcasing a collection of movies of celebrities discussing psychological well being points.
It’s all a part of the group’s #MyYoungerSelf marketing campaign to deal with the stigma connected to psychological well being.
A kind of to participate within the collection is former WNBA basketball star Chamique Holdsclaw.
Holdsclaw, now aged 40, performed skilled basketball between 1999-2010, most notably with the Washington Mystics and Los Angeles Sparks.
Since her retirement, the lesbian sportswoman has grow to be a psychological well being advocate and shared tales of her personal struggles. She has stated that she struggled with melancholy all through her taking part in profession.
‘A closed mouth doesn’t get fed’
Within the video, she recounts one thing her grandmother informed her concerning the significance of talking up.
‘I feel it goes again to one thing that my grandmother used to inform me as a younger child, a closed mouth doesn’t get fed.
‘And the factor is, that folks can not learn minds. And after I was going by means of a few of my robust occasions, with reference to my psychological well being, I’d internalize the whole lot.
‘I used to be too embarrassed to talk up, and open my voice … to inform individuals I used to be scuffling with this stuff. However lastly, when it turned an excessive amount of, and I lastly stated, “Sufficient’s sufficient,” and I began to share my journey, and inform others, I noticed I wasn’t the one one going by means of this stuff.
‘And it has allowed me to type superb allies, and a tremendous help system of individuals which might be additionally experiencing psychological well being points. So by no means, by no means, always remember the facility of your voice, and the way therapeutic it may be, simply to open up, and to share.’